If I showed up for a spin class and learned that the sound system was down, I’d go the front desk, ask for my money back, and head home.
Music is a huge motivator in fitness, which is one reason I’m willing to pay $35 for a class with a carefully selected list of inspiring tunes.
Turns out, I’m not alone.
People use music to distract themselves from the pain and fatigue of a challenging workout. We also use it to boost mood, increase endurance, and motivation to push through an anaerobic state.
When designing a workout playlist, focus on tempo, rhythm response, and emotional response.
a.k.a. the pace of a song
- Most people use fast songs with strong beats at 120 beats per minute (BPM) to motivate a challenging workout.
- You can use tools like Tangerine or Beatunes to programmatically determine the BPMs of your entire iTunes library.
- If you’re a runner, try using songs that match the cadence of your pace. BPMs ranging from 160-180 put you at a great fat burning zone.
- Running at 180 BPM is a 7 minute mile. Even if you can’t keep up with the rhythm, it’s a great indicator of your goal pace.
a.k.a. how much a song makes you want to move
- This is different for everyone depending on your taste. Listen to all kinds of music and see which genre makes you boogie. I personally can’t help but move when I hear Rudimental.
a.k.a how the song makes you feel
- It’s not just about selecting high-energy fast paced songs. Music can evoke emotions and memories that could enhance our fitness.
- Have you ever listened to a motivational speech that made you want to jump up and down? Or screamed your guts out in the shower to your go-to break up song? I know I have. (ahem.. Kelly Clarkson, I love you.)
- Working out to songs that relate to your current mood can enhance your physical exertion.
Why Music Encourages Us to Keep Moving
A recent study done by psychologist Costas Karageoghis of Brunel University discovered what and why music motivates us to move.
Not many people actually enjoy working out. Music distracts us from the physical pain. Some people even claim to forget they’re even working out when listening to music.
Working out alone sucks. We feel less lonely (and more likely to lift that extra rep) when Beyonce is there with us.
Sometimes we don’t even realize how hard we’re working when the beat drops and we go 100 percent. Try planning your intervals to correlate with big moments in the music. You might be surprised at how hard you can push yourself!
Music can evoke feelings of anger, sadness, excitement, anxiety, and much more. Workout to music that you can relate to and use it as a cathartic outlet.
There’s a reason spin, dance, and kickboxing use heavy beats. Music helps us remember our right from our left, and it’s a super power when attempting fitness moves that seem impossible.
Back in the day (before synthesizers) people created music by moving. They clapped their hands, stamped their feet, and hit things to make fast sound.
Perhaps it’s evolutionarily ingrained in our heads- music therefore movement.
Music is powerful
“[Music is] a type of legal performance enhancing drug.” — Costas Karageoghoris
Fitness companies don’t take this lightly. In fact, some luxury gyms in NYC are paying instructors six figure salaries to master music design.
In 2007, the Marine Corps Marathon banned runners from using portable music players. They claimed it had to do with safety rules but now the rule only applies to people vying for awards and money. Sounds like a performance enhancer problem to me.
Music is a powerful tool. When curated properly, it can motivate us to do achieve the impossible