It was 8am on a Saturday morning and I somehow convinced myself to get out of bed for a HIIT class. After a stressful week at work I was determinded to have a detox weekend, packed with fitness, yoga, and green juice.
I was lucky enough to meet the Coach before the class. Considering the terrifying description of the course, I was pleasently suprised at her kindness. Her voice was gentle, she took time to listen, and had a twikle in her eye as if she just dsicovered a new passion for life. I was ready for her to commence my weekend of wellness.
In the classroom the coach flopped her flowing blonde locks into a messy bun on the top of head and strapped on a microphone. She smiled. And something changed… her forhead wrinkled, her eyes glazed over and went into airplane mode, and her sweet gentle voice was no longer human, it was closer to the sound of a robot. In fact, she was screaming into the microphone.
She was not authentic. She was FITNESS COACH !!!!
Finding your authentic voice may seem easy, yet it’s one of the most common struggles for fitness instructors. Something horrible happens to coaches when they feel the spotlight and turn on the microphone. They often become drill sergents or weird robots, repeating the same class over and over again.
It’s even more challenging to naturally use inspirational phrases or quotes. Emotive coaching only works with an authentic voice. Otherwise it is communicated fake, corny, or too esoteric.
An authentic voice takes time and practice to discover. My training for coaches involves theatre exercises, vocal warm-ups, and personal development. First you must know yourself. You must be content and confident with your true self before you can guide others to wellness. Then we find the natural voice and exlpore how to make it dynamic while staying authentic. Then we practice the Stanislovski Method to deepen our understanding of emotions and emoting.
To begin this jounrey, try some pillar rules in your next class :
Be open and listen to your audience
Connect with your audience
Believe in what you say
When you rehearse this way, your natural voice will emerge at the right moment and your audience will know you’re the real thing.
If I showed up for a spin class and learned that the sound system was down, I’d go the front desk, ask for my money back, and head home.
Music is a huge motivator in fitness, which is one reason I’m willing to pay $35 for a class with a carefully selected list of inspiring tunes.
Turns out, I’m not alone.
People use music to distract themselves from the pain and fatigue of a challenging workout. We also use it to boost mood, increase endurance, and motivation to push through an anaerobic state.
When designing a workout playlist, focus on tempo, rhythm response, and emotional response.
a.k.a. the pace of a song
- Most people use fast songs with strong beats at 120 beats per minute (BPM) to motivate a challenging workout.
- You can use tools like Tangerine or Beatunes to programmatically determine the BPMs of your entire iTunes library.
- If you’re a runner, try using songs that match the cadence of your pace. BPMs ranging from 160-180 put you at a great fat burning zone.
- Running at 180 BPM is a 7 minute mile. Even if you can’t keep up with the rhythm, it’s a great indicator of your goal pace.
a.k.a. how much a song makes you want to move
- This is different for everyone depending on your taste. Listen to all kinds of music and see which genre makes you boogie. I personally can’t help but move when I hear Rudimental.
a.k.a how the song makes you feel
- It’s not just about selecting high-energy fast paced songs. Music can evoke emotions and memories that could enhance our fitness.
- Have you ever listened to a motivational speech that made you want to jump up and down? Or screamed your guts out in the shower to your go-to break up song? I know I have. (ahem.. Kelly Clarkson, I love you.)
- Working out to songs that relate to your current mood can enhance your physical exertion.
Why Music Encourages Us to Keep Moving
A recent study done by psychologist Costas Karageoghis of Brunel University discovered what and why music motivates us to move.
Not many people actually enjoy working out. Music distracts us from the physical pain. Some people even claim to forget they’re even working out when listening to music.
Working out alone sucks. We feel less lonely (and more likely to lift that extra rep) when Beyonce is there with us.
Sometimes we don’t even realize how hard we’re working when the beat drops and we go 100 percent. Try planning your intervals to correlate with big moments in the music. You might be surprised at how hard you can push yourself!
Music can evoke feelings of anger, sadness, excitement, anxiety, and much more. Workout to music that you can relate to and use it as a cathartic outlet.
There’s a reason spin, dance, and kickboxing use heavy beats. Music helps us remember our right from our left, and it’s a super power when attempting fitness moves that seem impossible.
Back in the day (before synthesizers) people created music by moving. They clapped their hands, stamped their feet, and hit things to make fast sound.
Perhaps it’s evolutionarily ingrained in our heads- music therefore movement.
Music is powerful
“[Music is] a type of legal performance enhancing drug.” — Costas Karageoghoris
Fitness companies don’t take this lightly. In fact, some luxury gyms in NYC are paying instructors six figure salaries to master music design.
In 2007, the Marine Corps Marathon banned runners from using portable music players. They claimed it had to do with safety rules but now the rule only applies to people vying for awards and money. Sounds like a performance enhancer problem to me.
Music is a powerful tool. When curated properly, it can motivate us to do achieve the impossible
photo : @edngn.
This is a summary of an online class taught by Alexis Ohanian.
Alexis Ohanian is a co-founder of Reddit and modern day philosopher, interested in creating value. His class can be found on the General Assembly website.
Here are few highlights I found worth sharing:
Identify a problem and solve it. When selling your solution, communicate from the inside out.
People don’t buy what you do. They buy why you do. — Simon Sinek
We ought to ask ourselves the following questions:
Why? Why do you wake up in the morning and want/crave/need to solve this problem?
How? How are you attacking the problem?
What? What is the solution?
Create a community. A strong community always starts with a founder who cares… a LOT. Hire and sell to people who also care and believe in what you believe.
Treat your first 100 clients like gold. Always reply to their feedback and remember to say thank you. If you’re a non-social website, create a community by engaging people on social media channels.
Go above and beyond to make customers happy. Monitor the web for people asking questions and be helpful. The questions don’t always have to be about your brand- as long as you’re providing value.
Treat your customers like your friends. Always say thank you and handle your fails with candor.
Write content that’s useful to your customers. Infographics are a great way to visualize an idea or data. Let the community define the direction of your content.
Give your customers something to be excited about. Inspire them to be better. Alexis held a fundraiser to build a school in Africa and tracked the progress with photos on the company blog. His community of users became more emotionally invested and excited about his company.
Great user experience is good communication. If you create a horrible user experience, customers will be offended. It’s as if you don’t care about their experience enough to make it enjoyable.
If you’re looking for a good start-up idea, start a list of websites with bad user experience. Identify the core problem, throw everything out, and create a simple solution.
Write interesting copy for your website. Even the most boring pages should be an opportunity to communicate with your customers in a unique way.
Be passionate about why you do what you do.
Make your product easy to use.
Treat your customers well.
This morning I went to the Osiris exhibition at the Arab World Institute . Archeologist Frank Goddio discovered the remains of legendary ancient cities Canopus and Thônis- Heracleion in the bay of Abu Qir Bay (just west of the Delta Nile). The exhibition unveils a secret and sacred ceremony signifying the triumph of good over evil.
What struck me the most was the similarities between the Egyptian mythologies and Christianity. Even more interesting is the fact that the myth of Osiris outdates the Biblical story of Cain and Abel by many centuries. Orsiris is like Christ, a compassionate male god murdered by evil and comes back to life to save the world. Mary represents the same love and devotion as the Egyptian goddess, Isis.
It makes me wonder if we are all telling the same story, but conflicted over the details. It's quite possible we all believe in the same higher power or greater good. I certainly hope so. Or perhaps the battle of Osiris and Seth or Heaven and Hell or Right and Wrong (whatever you want to call it) is never ending. Maybe the meditation or rituals of these stories helps us survive in a world riddled with Evil.
The exhibition is an immersive experience, designed to reenact the mythical tale in a labyrinth of dark passageways lit by dim blue lights. At times I felt like I was there with Frank Goddio, investigating the mediterranean sea for stories untold.
For more information visit their website.
Museum: Arab World Institute
Exhibition: Osiris, Egypt's Sunken Mysteries
Dates: September 8 - March 6, 2016
Rates: 15.50 EURO
Location: 1 Rue des Fossés Saint-Bernard, 75005 Paris