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It features quick and easy reads about how the body works.


Hi, I'm Steph!  I teach cycling and yoga. I write about how the body works.

Oh, and I love to make people smile. 

I began working in wellness as an instructor at Soul Cycle. Since then I've led classes at Barry's Bootcamp, Flywheel Sports, and Uplift Studios (to name a few). Sometimes I offer consulting to fitness boutiques. 

I'm currently the Head Coach of Peloton where I lead televised indoor cycling classes to people around the world. (Pretty cool, right?!) 

I also created the sweatiest cardio vinyasa experience you could imagine called Drishti Flow.

Let's chat!