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It features quick and easy reads about how the body works.


Hi, I'm Steph!  I teach and write about the human body. I also really like to make people smile. 

I began working in wellness as an instructor at Soul Cycle. Since then I've led classes at Barry's Bootcamp, Flywheel Sports, Uplift Studios, and Revolve. Sometimes I consult wellness companies on creative design and branding.

I'm currently the Head Coach of Peloton where I lead live-streamed indoor cycling classes to people around the world.

When off the bike, I create pop-up yoga inspired events and classes.

Let's chat!